Are you looking for a 31% increase in productivity? Shawn Achor, psychologist and expert on the connection between happiness and success, says that five simple actions can make all the difference.
- Write 3 things you are grateful for each day
- Journal one positive experience from the last 24 hours
- Exercise
- Meditation
- Random acts of kindness
Doing each of these for 21 days can create “ripples of positivity”, changing your outlook and making you more likely to achieve.
Watch his very entertaining TEDx talk to learn more.
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